SEX AND OLD AGE

Sex has no age boundaries because it brings intimacy to all whether young or old. When one has the hunger for love and intimacy, then there is no single time that people will fail to love one another. This promotes health to old couples by the fact that they will remain active both physically and mentally.

The reverse also takes control, and if one is not physically or emotionally healthy, they might end up suffering from depression which may even lead to death as a result of heart attacks.

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What are the physical changes in old age sexuality?

  1. Low decline of libido-Women often lose their libido faster than men as they approach menopause because of the biological processes they go through.
  2. Painful vaginal penetration in women, however, this can be controlled through hormone replacement therapy to control the pain.

There are also health benefits related to sexuality in old age of which some of these are:

  1. It increases longer live to the seniors due to the pressure it has and also making them reduce stress and live happier for long. It also increases appetite since it is an exercise which requires energy and consumes many calories in the body.
  2. Promotes relaxation because it’s a form of body massage, lowers levels of depression and heart attacks, and increased satisfaction regarding relationships which make a better family.
  • Having a good sex life is associated with living a healthy life to older adults which lessens the aging effects that all people could avoid given a chance to make such an option.

 

Challenges of sex in old age.

At times men are not able to erect making them lose self-esteem and dissatisfaction among the couples which makes the relationship unbearable and may lead to promiscuity that may cause sexually transmitted diseases. Therefore there is the need for meaningful communication among the couples to ensure that healthy relationship is maintained.

                                 Tips on how to improve sexual health

  1. Constant communication and maintaining body touch amongst the couples to retain the intimacy. It should not be a bedtime process but should remain a continuous activity all through.
  2. Being realistic about the expectations and speaking out in case you face any challenges that relate to sexual needs and remain confident with each other. This can be increased by touching, cuddling or anything else that would maintain the intimacy.
  3. Participating in outdoor activities that both of you enjoy keeping the fire burning.

 

 

 

On What Basis Should Medicare Supplement Plans Be Chosen

Medicare Supplement Insurance policies are sold mainly by private companies and that are beneficial in covering the health care costs. These costs that are not covered by the Medigap policy include deductibles, coinsurance and copayments. The main basis on which the Medicare supplement plans must be preferred is that you must choose if you want a Medicare advantage plan or original Medicare.  The second step would be to decide if prescription drug coverage is required and whether you want supplemental coverage also.

Cost Covered by Medicare

The main costs that are covered in the Medigap policy include coverage for services, items and tests and that mainly depend on the place where you live. The main ways through which it is possible to get Medicare coverage is by opting for Medicare Advantage Plan or for an Original Medicare. The Medicare Supplement Plans include Part A and Part B.

The Part A is known to covers costs like inpatient hospital care, hospital insurance, skilled nursing facility, lab tests, hospice, home health care and surgery. On the other hand, the Part B provides coverage for outpatient care, and health care providers’ service. It is also helps to cover costs of home health care, durable medical equipment and certain preventive services. The screening and preventive services are of great use and they help to detect problems easily and keep you healthy, at the time of the treatment.

Cost of the Medigap Policy

The cost of the Medicare Supplement Plans varies from each other. The cost of the average monthly premium for Medigap plan C is about $414 and Plan D is $357. The cost of plan F is very low and about $72. For seniors the cost of the health insurance plan is designed according to their needs and depending on the premium amount different benefits are provided.

The main purpose of the Medicare Supplemental plans is that it fills the coverage gaps and the cost that are left out in the original Medicare coverage are taken care of. The Medigap policy is priced differently based on issues that are age related, community related and attained age rated. The average monthly premium an individual need to pay for plan A is $ 310 and for plan B is $423. It is always better that the benefits of these standardized plans are compared before paying premiums for the Medigap policy and gain benefits from it. Assistance can be taken from an agent to compare the prices of the plan and its benefits.

Arthritis Helpful Tips – All About Arthritis That You Should Know

Millions of people suffer from arthritis around the world, it’s a really painful disease and difficult to control or prevent. Educating yourself about the disease will help you reduce its effect. You should know all the important steps that will deal with the disease.

 

Arthritis Is A Tricky Disease

 

Most people view it as a simple disease, but its complex disease since there are over 100 different forms of arthritis. It can come in many different ways and it’s not easy to recognize. It will start slow and then spread to every other joint and suddenly you’ll start experiencing intense pain. You’ll experience the symptoms for several hours and then fade away; this happens for most arthritis patients. The early signs of the disease can be misinterpreted as an injury. Medical treatment isn’t needed for all types of pain, but some symptoms indicate the worst is coming.

 

How Do You Know You Have Arthritis?

 

If you noticed symptoms on your joints it’s advisable to visit an expert for proper guidance. One such place to go for guidance is the arthritis foundation. They’ll give all the necessary information and guidance you need.

 

There are over 100 forms of arthritis, identifying your category can be troublesome, but the most common ones are rheumatoid, osteoarthritis, gout and psoriatic. Most of them show similar symptoms but each and every one of them has different cause.

 

How To Cure Arthritis

 

The disease is not curable but if diagnosed early and with proper treatment and care, you can definitely reduce the symptoms. The first thing you can do is manage the pain. You then undergo a physical therapy which gives you more strength and you can as well undergo surgery, it’s good for knee patient and hip patients.

 

Arthritis – Preserving Your Joints

 

Healthy joints are needed for everyone; they improve quality of life, productivity, and overall wellness.  Whenever you noticed unexplained joint pain, consider visiting your doctor early, the earlier you’re diagnosed the better. If not diagnosed early arthritis can lead to internal damage for your body organs, especially the heart.

 

Arthritis Signs – When Should You See A Doctor?

 

The moment you noticed symptoms on your joints every now and then, it’s advisable to consult someone with good background on arthritis. You can start with your primary care physician or visit a rheumatologist; they’re in charge of dealing with arthritis or any other related disease.

Find out about Medicare Supplement insurance here https://www.medisupps.com/mutual-omaha-medicare-supplement-plans-2018.